Group or private lessons online
10 class pack
DURING CONFINEMENT, ALL YOGA CLASSES HAVE MOVED ONLINE. YOU CAN BOOK INDIVIDUAL SESSIONS ADAPTED TO YOUR PERSONAL NEEDS. OR JOIN A GROUP LESSON THREE TIMES A WEEK. PLEASE CLICK ON THE RED BUTTONS ABOVE.
I have been practicing different kinds of yoga since I was 20 years old. In 2019, I finally decided to get certified as a Vinyasa Yoga and Yoga Nidra teacher with yoga elder Tandy Pengelly, at La Pause Yoga, a school that is registered with the internationally recognised World Yoga Alliance. In my eyes, yoga is a lifestyle, and it helps me to deal with life's ups and downs. Yoga is synonymous to flexibility and balance, in life as in sports. I used to work as a scuba diving instructor in Vietnam and in the Andaman islands, but our current location does not allow me to go diving every day. Thanks to Yoga Nidra and a regular meditation practice, I am finding back to a little of that harmony that I used to love under the water surface....I also find that a daily yoga practice is a great complement to other physical activities. I love running and usually train for a yearly marathon partly by going running with our dog D'Artagnan several times a week. To practice yoga after each run, and to finish with a moment in the sauna and/or a swim in our pool makes me feel light and keeps my muscles and joints strong and healthy. On a final note, I am also somebody who enjoys a good bottle of wine, I love cooking and eating healthy, varied and colourful meatless meals, and I listen with great interest to Ophelie's advice regarding wine pairing!
Vinyasa is a type of yoga that can easily be adapted to all physical shapes and levels. Give yourself a great gift: a private lesson specifically put together for you! .Whether you are new to yoga or an avid practitioner, whether you like it sporty and strong, or soft and relaxing, don't hesitate to contact Elin, and she will shape the class to your needs and wishes.
Just imagine a full hour of relaxation, a proper moment to wind down and disconnect from the surrounding world and connect to your inner world. Yoga Nidra is a type of guided meditation while you are laying down comfortably in the yoga studio. This practice favours good sleep, and proper relaxation, which is ideal to really appreciate your holidays!
If you feel like a weekend of good food and wine, relaxation and wellbeing: Yoga Vinyasa and Nidra - Wine- tasting - 1 dinner with pairing wines - 2 nights - 2 breakfasts. Whether you are new to yoga or an avid practitioner, you will get a private Vinyasa & Nidra session as well as a wine-tasting . Healthy home-cooked three-course meal included.
If you are looking for a weekend of relaxation and yoga :
Yoga Vinyasa - Yoga Nidra - 1 dinner - 2 nights - 2 breakfasts
Whether you are new to yoga or an avid practitioner, this weekend will be specifically adapted to your needs as it includes a private Vinyasa class and a private Nidra session. You will then sit down to a delicious home-cooked vegetarian three course meal.